i havent found a program like this, if you have found one pls respond,

..so you after a program that converts flash (SWF) to VCD (MPEG1)?

Try this converter:
http://www.allformp3.com/swf-to-vcd.html

hey, i downloaded all 3 of the programs and tried each one out unsuccessfully, and then i realized the flash file was Duncan_string.exe with a flash icon, i tried to expore inside of it but there are no flash files, i think they are inside of the .exe file, is there a way i can open this .exe file to extract the .swf flash movie files and then put them on a vcd?

Should have been clear in your first post. In this case it's a self executable flash installer.

Likely the SWF file is embedded with installer... just run file. It might place SWF file within windows temp or program folder... or might be able to save it within I.E. if opens the flash file by default. You can also try extracting EXE file using WINRAR.. I have had some success.

Still don't understand why you would want to convert to VCD though?

You can convert the .exe to .swf with some shareware utilities.

For example: [evaluation (time-limit) versions)]

Try this program:http://www.geovid.com/Flash_To_Video_Encoder/
I think its exactly what you need!